Pad Work
Striking mitt sessions
One-on-one mitt rounds that build timing, defence and cardio under a coach who reads every punch.
Elite Fitness Contracting
Hire the coach,not just the gym.
Laura Berardi and the Full Service Fitness Club coaching team contract out to teams, companies and private clients — on your site or on our floor.
On the floor
Six ways we contract
Every engagement is coached in person — no video packets, no templates handed over at the door. This is what a contracted session actually looks like.
Barbell Strength
Coached lifting blocks
Squat, press, hinge and pull taught with hands-on spotting and 12-week progression plans.
Group Conditioning
Team bootcamps
High-output kettlebell and turf circuits for teams of six to twenty, scaled per person in real time.
Kickboxing Clinics
Technique intensives
Half-day striking clinics covering stance, kicks, combinations and controlled sparring.
Corporate Wellness
On-site performance days
We bring sleds, bags and bells to your facility and run a full day of coached movement for staff.
Rehab to Performance
Movement screens & mobility
Assessment-led sessions that rebuild range, control and confidence after injury or long layoffs.
Engagements
Contract structures
Clinic Day
$1,500
per day
- Up to 25 participants
- Single-discipline focus
- All equipment supplied
- Post-day written report
Most requested
Season Contract
$6,000
per quarter
- Weekly on-site coaching
- Individual athlete programming
- Testing at week 1 / 6 / 12
- Coach handover docs
Corporate Program
Custom
scoped per site
- Multi-site rollout
- Wellness screening
- Monthly reporting
- Club access for staff
Start here